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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. terms of use

Dieting Gem: The Mixed Signals of Thirst and Hunger

--Read More In: Mind/Brain | Nutrition | Weight/Fat Loss

desert sky starfish julia starr
In addition to the "Want to Lose Weight? Drink Water."-idea, it's also important to note this rule:

Thirst is often Mistaken For Hunger.

-Especially if they drink things that have diuretic properties, like coffee and caffeinated drinks, many people are going through the day partially dehydrated.

...[read more >>]

Posted by Will on 10/21/08 | Comments (0) | Email to a friend | AddThis Social Bookmark Button

Relaxation Guru Talks Breathing And Stretching

--Read More In: Exercise | Mind/Brain

yoga cat

...[read more >>]

Posted by Will on 10/16/08 | Comments (0) | Email to a friend | AddThis Social Bookmark Button









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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. terms of use