New Year's Dieting Gem: The Hacker's Diet

--Read More In: Calculators | Favorites | Nutrition | Popular Diets | Signal | Weight/Fat Loss

If you are the least bit nerdy/engineery, can use a calculator, and love long walks on the beach,

and numbers,

then the old classic, "Hacker's Diet" may be for you.

It's strong on monitoring, check-ins, calorie counting/tracking, and metabolism calcs.
-And as such is at least a good starting framework. -Even if you look Only at the "Rubber Bag" page that gives the basic Daily-Calorie-Burn guidelines.

But feel free to ignore (Autodesk founder) John Walker's assertions that all food types are the same, proper Macro+Micro-nutrition is unimportant, and that frequency does not matter, if you like.


Photos:
"TFT screen close-up 2", by Henk L.

Links:
Hacker's Diet Site
Wikipedia
Kevin Kelly's Cool Tools

Posted by Will on 02/16/11 | Comments (0) | Email to a friend |

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